Vigorous physical activity is not the only one that can improve your heart health. Walking is a simple activity that can also work wonderfully towards a healthier heart. Recent research found that people who walk daily are less likely to develop a heart problem.
Heart disease is one of the leading causes of death in many parts of the world today. In America alone, around 2,400 Americans die every year as a result of heart problems.
Lack of physical activity is a leading risk factor for heart disease. Researchers established that every one hour of physical activity may add 2 hours of life expectancy.
Intense physical activities have for years been known to reduce the risk of developing a heart disease. But researchers also discovered that regular walking can significantly improve your cardio-respiratory and reduce your risk of developing a heart disease.
The health benefits of walking increases as walking speed increases. Taking a power walk rather than a leisurely walk can benefit your heart immensely.
You do not need to struggle while starting. Just make a gentle start, that is, the walking that you can do without straining and then increase gradually as your body gets used to the activity.
The bottom line is that no matter your weight, size or age, you can benefit a lot by just becoming active. How?
Simply by walking. Inactive people usually benefit a lot when they make a routine of simple moderate activities. Do not forget to give your body good nutrition by eating health food.
The most difficult part of anything is getting started; and so it is with regular exercise. But once you plan and establish a routine of exercising, you will easily follow it.
Climbing stairs, gardening, or taking a brisk walk are some simple walking exercises that anyone can start with. Take between 20-40 minutes of physical activity. As you familiarize with these activities, you will even work out for more minutes or even hours.
Remember that any exercise will become a habit if you make it a fun. If it is challenging to walk alone, look for a friend whom you can take a walk with. You can also join a fitness group when they walk as part of their weight loss exercise.
Just remember that every minute that you walk counts on your heart health. So do not undermine your humble beginnings. Plan yourself well, set your goal and go for it. It is possible if you are determined and committed.