Quail Eggs and their Unique Health Benefits

Quail eggs are known to be a nutritional and healing food. These eggs are superior to chicken egg. Chinese medical practitioners are on record for using them to treat hay fever, rhinitis, asthma, skin conditions like psoriasis and eczema, and spasmodic cough.

Quail eggs

Quail versus Chicken Eggs

These eggs are full of minerals and vitamins. In their small size, they are 3-4 times greater than chicken eggs. They have 13% protein while chicken egg has 11%.

They are 140% of vitamin B1 unlike chicken that has 50%. This egg has 5 times much potassium and iron.

Unlike chicken egg, they have not been found to cause allergies and diathesis. In fact they contain ovomucoid protein that helps to fight these allergy symptoms.


Health Benefits

  • Quail egg can help fight many diseases. They fight stomach ulcers and other digestive truck disorders like gastritis and duodenal ulcers. They increase the level of hemoglobin while removing heavy metals and toxins from the body; thus they are of great benefit to people with anemia.
  • They accelerate healing after blood stroke; they strengthen heart muscles and helps in the treatment of arterial hypertension.
  • They strengthen immune system, stabilizes nervous system, increases brain activity as well as promoting memory health.
  • Chinese medical practitioners use them to treat diabetes, tuberculosis and asthma.
  • People suffering from liver, gallbladder and kidney stones can get great relief because they help to remove and prevent these stones.
  • Children who eat them are less likely to suffer infectious diseases than those who do not eat them.
  • They provide proteins, vitamins and phosphorus to men’s prostate glands. This powerfully stimulates sexual strength in men.
  • To women, they strengthen their hair and also improve skin color. This is why they are used in making women facial and hair products.

How to Consume Quail Eggs

When you want to promote your general health, it is recommended to eat them in raw form. The raw egg has stronger health benefits than cooked one.

Remember to wash them thoroughly and if possible in boiling water. A raw egg is not very tasteful; mix it to an orange, mango or pineapple juice to make it more pleasant.

These eggs have high content of lysozyme that helps to kill harmful bacteria thus they are resistant to infections. So do not worry when you eat them in raw form.

How many Eggs should I Consume Daily?

The following table shows the recommended daily intake. Follow this guide when you want to improve your general health. It outlines the total number of eggs you should target to consume for a particular period (Total No of Days), and the number you should eat from the first day.

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