Weight Loss Drinks That Work Best

Weight loss drinks helps you drink enough without packing on a lot of pounds. So this tells you that losing weight is not just about what you eat, but what you drink as well.

1.Water

This is the best drink for weight loss because it is calorie free. Water helps in keeping you full and this will keep off the feeling of drinking high calorie soft and energy drinks.

It is believed that when you increase your daily water intake by 2 glasses, you can increase your metabolic rate by 30% hence you burn more calories.

Weight loss studies have found out that if you drink water before eating, you will take less food. Drinking cold water speeds your metabolism. Studies found that the body has to warm the cold water you take to the body temperature. This causes the body to burn more calories.

It is also helpful to drink water regularly for many other reasons.

How Much Water Should I Drink in a Day?

The common notion out there is that one should take 8 glasses every day. Well, the water intake that you need depends on your environment temperature and humidity, your level of activity, your diet and your body weight as well.

The more warm your environment is, the more water you need. If your do a lot of activities, then you lose more water and thus you need to take more water.

If you eat water-dense foods such as vegetables and fruits, then your need for water is minimal.

Therefore you can gauge yourself along these areas and know whether or not you need to reach the 8 glass mark.

2.Vegetable Juice

Vegetable juice is made of blended vegetables. It is usually mixed with tomatoes or grapes so as to improve its flavor. This juice provides many nutritional benefits of fruit juice, with fewer calories. Vegetable juice is even lower in sugar than fruit juices.

One cup of vegetable juice may provide 50 calories only, but a cup of orange juice gives you 129 calories.

3.Green Tea

Weight loss studies have found that if you take 3-5 cups of green tea, you can burn 35-43% more fat.

Green tea is suitable for losing weight because it is calorie free. Its extracts contain polyphenols and caffeine which have been proven to boost fat oxidation and also cause thermogenesis. These processes result in increased metabolic rate.

There are many other benefits; green tea has been found to reduce heart attack when taken regularly. It also contains high level antioxidants – flavonoids, which are known to fight cancer.

4.Skim milk

Skim milk has a very low fat percentage. Hence this low fat milk is among the best weight loss drinks. This milk will give you all the vitamins without added fats. You may add a little chocolate if you feel indulgent.

Milk is a great source of calcium, lean protein and vitamin D as well. These will help in building your muscles and strong bones.

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