Fish Oil Benefits for Heart and Brain Health

Fish oil benefits cannot be overstated. These benefits are now well known and thus many people are consuming fish oil than ever before.

Many scientific studies have established great fish oil benefits ranging from heart health, brain performance and memory, eye health and skin health among others.

Follow me as we look at several of the benefits that we reap from fish oil;

Fish oil benefits

Fish Oil Benefits- Heart Health

There are tremendous benefits that fish oil gives to heart. And this is probably the reason why this oil is so common today. Many people are now careful to promote their heart's health through the use of this important oil.

Experts recommend that people should increase their fish intake, and especially the fatty fish like salmon among others. Increasing fish intake for at least 2 times per week can be a good practice to ensure that your body receives enough essential fatty acids.

Research has established that people don't take fish have a high risk of dying from heart diseases than those who consume fish.

Individuals who are suffering from a heart disease should consume fish oil supplements with 1000 mg of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) fatty acids.

The fish oils that are rich in the fatty acid- DHA, have been proven to control irregular heart beats. This oil is also known to avert the interruption the heart beat normal normal rhythm. Thus fish oil can highly eliminate the occurrences of a heart attack.

Fish oil is known to promote blood circulation in the body and it is known to increase the breakdown of fibrin-this is the compound that is involved scar and clot formation. Fish oil is as well known to suppress mild hypertension.

Fish Oil Benefits- Brain Function

Research has proven that omega 3 fatty acids present in fish oil can improve brain function. The intake of fish oil is linked to lower risks of developing brain disease. Studies also suggest that fish oil consumption may protect the nervous system.

Fish oil supplementation can benefit individuals having mood disorders like depression. This is because one of the causes of depression is the absence of DHA- an omega 3 fatty acid.

A study conducted on teenagers established that fish oil consumption reduces hostility in teenagers. Hostility has been associated with the signs of heart diseases.

Fish Oil - Skin Benefits

Fish oil improves the health of skin, nails and hair. Skin disorders such as psoriasis have been seen to disappear after taking fish oils. In the skin of persons with psoriasis the amount of compounds causing inflammation is many times greater than normal. Fish oil inhibits the production of these inflammatory compounds.

Fish oil has also been found to protect against allergic skin conditions such as hives and eczema

Other Fish Oil Benefits

The intake of fish oil has been proven to be beneficial for the body's immune function. Research has linked intake of fish oil to a lowered risk of breast cancer and prostate cancer.

Fish oil can relieve women from pre-menstrual symptoms such as menstrual pain. Omega-3 fatty acids are converted into pain relieving substances that control contractions of the uterus.

Research has shown that consumption of fish oil lowers the risk of age related macular degeneration, an eye condition which is the leading cause of severe visual loss in people over the age 50 years.

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