Omega 3 fatty acids are considered beneficial to our health. They are also linked to prevention and treatment of different diseases. Omega-3 fatty acids are important for all ages, including children, women, pregnant moms and people who are unwell.
If you don’t know already, there are countless health benefits that Omega-3 fatty acids can give.
Omega-3 fatty acids may be particularly beneficial for overweight people with hypertension who are on weight loss diets. People on a weight loss diet that include fat-rich fish daily have improved glucose and insulin metabolism.
Thus, people with diabetes who eat rich fish on a regular basis can boost the benefits of weight loss in improving glucose control and blood pressure.
Studies have shown that taking omega 3 supplements is a more effective way to reduce inflammation.
Acne is a skin inflammation reaction to an excess of sebum in your skin. The omega-3 fatty acids found in fish oil have been shown to be very effective at reducing inflammation.
On our skin there is a bacteria that thrives on sebum. Sebum production increases this bacteria. This increases the body’s reaction by increasing white blood cells to the area and this is one of the causes of the inflammation we have previously mentioned.
People suffering from acne can benefit from a reduction in the amount of bacteria present by taking omega-3 fats since this is a good antibacterial.
DHA plays a very important role during fetal development, early infancy, and old age. DHA omega-3 fat is crucial for the proper development of the brain, nerve and eye tissue in the last months of pregnancy and during the first two years of life.
If DHA is lacking during these critical times, a baby’s learning ability and vision can be affected.
EPA and DHA are very beneficial to the heart and brain. They are also linked to: a healthier immune system; a reduced risk of colon and breast cancer; reduced risk of age-related macular degeneration in the eyes; and prevention and treatment of depression, arthritis and brain disease.
DHA is a building block of tissue in the brain and retina of the eye. It helps with forming neural transmitters, such as phosphatidylserine, which is important for brain function.
DHA is found in the retina of the eye and taking DHA may be necessary for maintaining healthy levels of DHA for normal eye function.
Omega-3 fats also plays as a source of energy, prevents skin from drying and flaking, insulates the body against heat loss and cushions tissues and organs.